Weigh In record (no journal entry) for 26 November 2017
|
70 kg
Lost so far: 15 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2017:
|
1460 kcal
|
Fat: 59.77g | Prot: 55.20g | Carbs: 181.05g.
Breakfast: Roti Jala, Kopi. Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Tahu Goreng, Bihun Goreng. Dinner: Nasi Putih, Finna Food Sambal Terasi Uleg, Bawang Putih Dimasak, Sawi Dimasak (dari Segar), Terong Balado, Emping Melinjo, Kelapa, Roti Jala. Snacks/Other: Roti Jala. more...
|
|
1742 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dayana putri's Weight History
|