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MG 28.1
a 52.4
mm 36.1
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66.8 kg
Lost so far: 1.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2017:
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1309 kcal
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Fat: 29.14g | Prot: 71.83g | Carbs: 184.23g.
Breakfast: Vieira de Castro Bolacha de Água e Sal. Lunch: Milaneza Fusilli Tricolore, Moelas de Galinha, Alheira, Arroz Branco (Médio, Cozido). Dinner: Batatas Fritas, Terra Nostra Queijo Flamengo Light, Bom Petisco Atum Posta Ao Natural, Arroz Branco (Médio, Cozido). Snacks/Other: Continente Equilibrio Slim 0% Aroma Manga, Vieira de Castro Bolacha de Água e Sal, Bolo Amarelo (com Cobertura Glacé de Baunilha), Kellogg's Special K, Área Viva Leite de Soja Light, M&M's Amendoim e Avelã. more...
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1979 kcal
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Exercise:
Football (soccer) - 40 minutes, Resting - 16 hours and 5 minutes, Walking (slow) - 3/kph - 15 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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danielahmartins's Weight History
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