Weigh In record (no journal entry) for 25 November 2017
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101 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2017:
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1288 kcal
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Fat: 82.90g | Prot: 94.71g | Carbs: 39.97g.
Breakfast: Condi Gelatina Light, Café Expresso, Continente Queijo Fresco Magro, Omelete ou Ovos Mexidos. Lunch: Carne de Vaca Picada (90% Magro / 10% Gordo, Cozido, Grelhado), Condi Gelatina Light, Café Expresso, Ovo Estrelado, Tomates. Snacks/Other: Bom Petisco Atum Posta em Óleo Vegetal, Condi Gelatina Light, Maionese, Häagen-Dazs Gelado Caramel Biscuit & Cream, Condi Gelatina Light, Philadelphia Philadelphia Light, Queijo de Cabra, Atkins Crispbread. more...
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steady weight
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Marocas45's Weight History
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