Weigh In record (no journal entry) for 25 November 2017
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83.9 kg
Lost so far: 12.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2017:
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1682 kcal
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Fat: 98.88g | Prot: 40.26g | Carbs: 153.77g.
Breakfast: Kraina Wędlin Boczek Pieczony, Salceson, Sonko Lekkie Razowe, Pomidory, EvraFish Filety z Makreli w Oleju. Lunch: Sobik Masło Extra Osełka Górska, Owocowa Rapsodia Dżem Truskawkowy, Masło, Chleb. Dinner: Ryż Kleisty. more...
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2625 kcal
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Exercise:
Driving - 1 hour, Sitting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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djtarpan's Weight History
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