Weigh In record (no journal entry) for 25 November 2017
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58.6 kg
Lost so far: 3.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2017:
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1316 kcal
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Fat: 93.55g | Prot: 52.22g | Carbs: 72.97g.
Breakfast: Café Brasileiro Café. Lunch: Limão, Azeite de Oliva Extra-Virgem, Subway Cebola, Aipo, Camil Feijão Branco , Camarão, Lula. Dinner: Molho de Tomate Caseiro, Peixe Empanado Frito, Vivenda do Camarão Camarão Ao Catupiry. Snacks/Other: Cereja Fresca, Romã, Framboesas Vermelhas, Mirtilos, Amoras, Morangos, Brigadeiro, Philadelphia Cream Cheese Original, Bolo Low Carb. more...
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steady weight
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Patlouro's Weight History
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