Weigh In record (no journal entry) for 25 November 2017
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82.7 kg
Lost so far: 10.9 kg.
Still to go: 82.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2017:
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677 kcal
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Fat: 13.31g | Prot: 71.49g | Carbs: 69.75g.
Breakfast: Lijnzaad Zaden, Appel, Havermout, Banaan, Amandelen, Lidl Griekse Yoghurt 2%, Alpro Kokosmelk. Lunch: DieetPro Eiwitshake, Yoghurt (Mager), Lidl Magere Yoghurt, Lijnzaad Zaden. more...
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Losing 0.2 kg a Week
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j.eikenhorst's Weight History
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