Weigh In record (no journal entry) for 25 November 2017
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66 kg
Lost so far: 27 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2017:
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843 kcal
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Fat: 24.08g | Prot: 45.70g | Carbs: 115.27g.
Breakfast: Susu (tanpa Lemak). Lunch: Rempeyek, NutriSari American Sweet Orange, Campina Lu Ve Litee Green Tea Ice Cream, Urap, Tahu, Tempe, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Pisang Goreng. more...
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Losing 0.3 kg a Week
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zanira aldjufri's Weight History
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