Weigh In record (no journal entry) for 25 November 2017
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64.7 kg
Lost so far: 10.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2017:
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1475 kcal
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Fat: 75.90g | Prot: 40.89g | Carbs: 158.23g.
Breakfast: Torku Light Süt, Acuka, İçim Tereyağ, Kızarmış Ekşi Hamur Ekmek, Pişmiş Yumurta Beyazı, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Siyah Zeytin. Lunch: Ketçap, Burger King Ranch Sos, Pepsi Pepsi Light, Burger King Patates (Büyük Boy), Burger King Tavuklu Barbekü Deluxe Burger. Dinner: Zeytinyağlı Kereviz. more...
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1916 kcal
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Exercise:
Aerobics - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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novariel's Weight History
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