Weigh In record (no journal entry) for 25 November 2017
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62.6 kg
Lost so far: 45.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2017:
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1181 kcal
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Fat: 87.78g | Prot: 58.95g | Carbs: 60.70g.
Breakfast: Zespri Kiwi Gold, Familia Segarra Caprillice Queso Fresco Tradicional de Cabra. Lunch: Hacendado Lomo Embuchado Extra, Old Amsterdam Old Amsterdam Madurado Light, Almondy Tarta de Cacahuete y Caramelo, Manzana, Lidl Roti de Pollo. Dinner: Mandarina, Kiwi, Familia Segarra Caprillice Queso Fresco Tradicional de Cabra. more...
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Losing 4.2 kg a Week
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