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Thony_g
Journal
25 Nov 17
Thony_g's Journal, 25 Nov 17
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Weigh In record (no journal entry) for 25 November 2017
85 kg
Lost so far:
11 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 November 2017:
1648 kcal
Fat: 83.96g | Prot: 106.47g | Carbs: 113.03g.
Breakfast:
Casino Fromage Blanc, Senseo Café.
Lunch:
Carrefour Baguette Rustique, Casino Blanc de Poulet Braisé, Toque du Chef Gratin de Pommes de Terre et Brocolis.
Dinner:
Riz Blanc (à Longs Grains , Cuit), Carrefour Basse Côte .
more...
714 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours.
more...
Losing 1.5 kg a Week
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Thony_g's Weight History
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