Weigh In record (no journal entry) for 25 November 2017
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74.6 kg
Lost so far: 16.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2017:
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886 kcal
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Fat: 34.81g | Prot: 28.91g | Carbs: 77.12g.
Breakfast: Café com Leite de Gordura Reduzida, Pão de Centeio, Manteiga (com Sal). Lunch: Ervilhas (Congelado), Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Cerveja Light, Omelete ou Ovos Mexidos. Dinner: Pão de Centeio, Cerveja Light, Continente Presunto. Snacks/Other: Bolachas Cookies de Aveia, Ferrero Ferrero Rocher. more...
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Losing 1.4 kg a Week
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