Weigh In record (no journal entry) for 25 November 2017
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64.8 kg
Lost so far: 14 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2017:
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1031 kcal
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Fat: 40.30g | Prot: 94.20g | Carbs: 73.55g.
Breakfast: Варенье Черничное, Брест Литовск Сметана 15%, Сырники Домашние. Lunch: Салат Овощной с Маслом, Куриные Котлеты на Пару. Dinner: Куриные Котлеты на Пару. Snacks/Other: Помело. more...
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Losing 2.1 kg a Week
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a.maisiuk's Weight History
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