Weigh In record (no journal entry) for 25 November 2017
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65 kg
Lost so far: 10 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2017:
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742 kcal
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Fat: 23.98g | Prot: 53.32g | Carbs: 80.06g.
Dinner: Kerupuk Beras, Ikan Lele, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sambal Goreng, Tempe Goreng, Bayam Dimasak (dari Segar), Nasi Putih Instan. Snacks/Other: Buah Anggur, Buah Anggur, Buah Anggur, Pisang Apel. more...
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1993 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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