Weigh In record (no journal entry) for 31 December 2016
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82.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2016:
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2340 kcal
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Fat: 98.67g | Prot: 93.61g | Carbs: 229.06g.
Breakfast: Herbata z Cukrem, Ciastko z Owocami lub Kruszonką, Chleb, Jajko na Twardo. Lunch: Jabłko. Dinner: Filet z Piersi Kurczaka w Panierce. Snacks/Other: Banan, Filet z Piersi Kurczaka w Panierce, Sante Lekka Kromka Razowa, Syrop Owocowy lub Likier, Babka Piaskowa, Herbata z Cukrem, Herbata z Cukrem. more...
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2695 kcal
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Exercise:
Shopping - 35 minutes, Watching TV/Computer - 5 hours, Sitting - 5 hours, Sleeping - 8 hours, Resting - 5 hours and 25 minutes. more...
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