Weigh In record (no journal entry) for 24 November 2017
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60.6 kg
Lost so far: 5.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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442 kcal
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Fat: 9.99g | Prot: 33.51g | Carbs: 56.08g.
Breakfast: Bauducco Torrada Light Integral, Italac Leite Desnatado, Café, Ecila Queijo tipo Cottage. Lunch: Tomates, Seara Filé de Peito de Frango. Dinner: Ovo Mal Cozido, Bauducco Torrada Light Integral, Italac Leite Desnatado. Snacks/Other: Bauducco Torrada Light Integral, Café, Italac Leite Desnatado, Maçã. more...
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Losing 0.5 kg a Week
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liviamarly's Weight History
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