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negao123
Journal
24 Nov 17
negao123's Journal, 24 Nov 17
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Weigh In record (no journal entry) for 24 November 2017
84.3 kg
Lost so far:
13.7 kg
.
Still to go:
14.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 November 2017:
1142 kcal
Fat: 33.24g | Prot: 63.55g | Carbs: 148.87g.
Breakfast:
Piracanjuba Leite Semidesnatado, 3 Corações Cappuccino.
Lunch:
Estrogonofe de Frango, Arroz Branco (Cozido), Feijão Carioca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
Snacks/Other:
Doce Mel Polpa de Morango, Piracanjuba Leite Semidesnatado, Banana Prata.
more...
2436 kcal
Exercise:
academia - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.6 kg a Week
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negao123's Weight History
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