Weigh In record (no journal entry) for 24 November 2017
|
109.4 kg
Lost so far: 31.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2017:
|
2112 kcal
|
Fat: 107.23g | Prot: 80.36g | Carbs: 178.87g.
Breakfast: Turkey Meat , Starbucks Chai Tea Latte with Almond Milk (Grande). Dinner: RA Sushi Dragon Roll, Southern Tsunami Sushi Bar Crunchy Shrimp Roll, Beef Meatballs, Kroger Sweet Ground Italian Sausage. Snacks/Other: Nature Valley Biscuits with Cocoa Almond Butter. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VINCENTV2017's Weight History
|