Weigh In record (no journal entry) for 24 November 2017
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89.8 kg
Lost so far: 5.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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782 kcal
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Fat: 16.17g | Prot: 28.62g | Carbs: 131.09g.
Breakfast: Açúcar, Café com Leite Integral. Lunch: Banana Prata, Wickbold Pão de Forma Light Aveia Integral, Sadia Mussarela, Sadia Presunto Cozido Magro. Snacks/Other: Pão com Manteiga, Pão Francês. more...
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Losing 3.3 kg a Week
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Narah Caldas's Weight History
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