Katysja's Journal, 24 Nov 17

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Weigh In record (no journal entry) for 24 November 2017

73.5 kg Lost so far: 8.5 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2017:

1533 kcal

Fat: 18.21g | Prot: 80.52g | Carbs: 264.83g. Breakfast: Мандарины, Виноград, Приготовленная Цветная Капуста (без Жира), Индюшкин Филе Индейки. Lunch: Суп-Лапша в Восточном Стиле с Говядиной и Рисом (Вьетнамский Фо Бо). Dinner: Савушкин Продукт Йогурт Греческий Teos 2%, Sante Маца Цельнозерновая. Snacks/Other: Яблоко Семеринка, Кофе с Молоком. more...

2214 kcal

Exercise: Weight Training (Bodybuilding) - 45 minutes, Fitbit - 23 hours and 15 minutes. more...

Gaining 0.2 kg a Week

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Katysja's Weight History

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Katysja's Journal, 24 Nov 17

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Katysja's Weight History