Weigh In record (no journal entry) for 24 November 2017
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57.3 kg
Lost so far: 8.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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1199 kcal
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Fat: 21.71g | Prot: 58.54g | Carbs: 199.44g.
Breakfast: Tropicana Slim Gula, Teh Tawar, Arem-arem, Risoles. Lunch: Paha Ayam Panggang, Nasi Putih. Dinner: Tape Singkong, Carnivor Whey Protein Isolate, Tropicana Slim Gula. Snacks/Other: Pisang Raja Direbus Matang, Ubi Jalar (Manis). more...
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Losing 1.1 kg a Week
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mouseuul's Weight History
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