Weigh In record (no journal entry) for 24 November 2017
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90 kg
Lost so far: 18 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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974 kcal
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Fat: 29.54g | Prot: 60.44g | Carbs: 113.53g.
Breakfast: Nestlé Mokambo, Pão Multi-Cereais. Lunch: Sopa de Legumes, Picanha sem Gordura, Salada de Alface com Queijo, Tomate e/ou Cenoura, Arroz Branco. Snacks/Other: Nestlé Mokambo, Panquecas Simples. more...
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2700 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Cleaning - 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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silviadixe1's Weight History
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