Weigh In record (no journal entry) for 24 November 2017
|
101 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2017:
|
1599 kcal
|
Fat: 86.24g | Prot: 84.41g | Carbs: 123.05g.
Breakfast: Olá Super Maxi, Omelete ou Ovos Mexidos, Café Expresso, Condi Gelatina Light, Continente Queijo Fresco Magro. Lunch: Café Expresso, Condi Gelatina Light, Iglo Douradinhos de Espinafres , Carne de Vaca Estufada com Batatas e Vegetais (incluindo Cenouras, Brócolos e Outros) em Molho com Base de Tomate. Dinner: Sopa de Tomate, Condi Gelatina Light. Snacks/Other: Oreo Oreo, A Vaca que ri Queijo Fundido Light, Condi Gelatina Light, Atkins Crispbread, Café Expresso, Philadelphia Philadelphia Light, Terra Nostra Queijo Flamengo. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marocas45's Weight History
|