Weigh In record (no journal entry) for 24 November 2017
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75.4 kg
Lost so far: 2.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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503 kcal
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Fat: 12.25g | Prot: 49.48g | Carbs: 54.79g.
Breakfast: Suco de Limão, Abacaxi, Cafezinho. Lunch: Filé de Frango Grelhado, Cenouras, Abobrinha Refogada. Dinner: Marilan Torrada Light Magic Toast, Gomes da Costa Atum Ralado Ao Natural Light. more...
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Losing 4.9 kg a Week
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Polly_hockey's Weight History
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