Weigh In record (no journal entry) for 24 November 2017
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69.6 kg
Lost so far: 9.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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1332 kcal
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Fat: 52.35g | Prot: 44.67g | Carbs: 176.78g.
Breakfast: Мёд, Чай с Молоком, Маслины, Огурец (без Кожуры), Помидоры, Яичный Омлет, Сыр Фета. Lunch: İçim Ayran, Mutfağım Lahmacun, Чечевичный Суп. Dinner: Ülker Çikolatalı Gofret, Nescafe Crema Latte. Snacks/Other: Арахис, Инжир, Апельсин, Мандарины, Азиатские Груши. more...
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Losing 1.8 kg a Week
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