fslen's Journal, 20 Nov 17

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Weigh In record (no journal entry) for 20 November 2017

83.5 kg Lost so far: 16.4 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2017:

945 kcal

Fat: 44.74g | Prot: 56.38g | Carbs: 81.00g. Breakfast: Noats Brombeer-Chia Blackberry-Chia Porridge, Rohmilch, Schwarztee. Lunch: Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Lauchsuppe, Kochwurst, REWE Kassler. Dinner: Buss Westfälischer Graupentopf. more...

2122 kcal

Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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fslen's Journal, 20 Nov 17

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fslen's Weight History