Weigh In record (no journal entry) for 24 November 2017
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81.9 kg
Lost so far: 18 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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1396 kcal
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Fat: 74.28g | Prot: 43.90g | Carbs: 105.54g.
Breakfast: Käse, Filinchen Original, My Muesli Oats & Barley, Rohmilch, Schwarztee. Lunch: Vegetarisches Würstchen, Friebel Bremer Pinkel, Bratkartoffeln. Dinner: Ja! Fleischwurst, Oettinger Weizen & Grapefruit, Käse. more...
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2597 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Bicycling (slow) - 18/kph - 1 hour, Standing - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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