Weigh In record (no journal entry) for 23 November 2017
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133.6 kg
Lost so far: 14.7 kg.
Still to go: 49.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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837 kcal
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Fat: 46.42g | Prot: 63.47g | Carbs: 41.27g.
Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Sam's Choice Slow Roasted Creamy Almond Butter. Dinner: French's Green Bean Casserole, Sam's Choice Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham, Turkey Breast Meat and Skin (Cooked, Roasted). more...
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Gaining 10.8 kg a Week
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TANSTAAFL13's Weight History
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