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Viviani Frankiw
Journal
23 Nov 17
Viviani Frankiw's Journal, 23 Nov 17
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Weigh In record (no journal entry) for 23 November 2017
74.8 kg
Lost so far:
3.2 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 November 2017:
677 kcal
Fat: 32.94g | Prot: 76.84g | Carbs: 15.10g.
Breakfast:
Sadia Mussarela.
Lunch:
Ovo Cozido.
Dinner:
Padaria Pão Francês.
Snacks/Other:
Sadia Mussarela, Black Skull Bone Crusher, Max Titanium Iso Whey.
more...
2372 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Viviani Frankiw's Weight History
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