Weigh In record (no journal entry) for 23 November 2017
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100.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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1718 kcal
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Fat: 93.89g | Prot: 124.23g | Carbs: 91.50g.
Breakfast: Continente Queijo Fresco Magro, Omelete ou Ovos Mexidos, Condi Gelatina Light, Café Expresso. Lunch: Condi Gelatina Light, Café Expresso, Perca do Nilo, Tomates. Dinner: Condi Gelatina Light, Maionese, Sopa de Feijão, Atum em Óleo (Enlatado). Snacks/Other: Oreo Oreo, Häagen-Dazs Gelado Caramel Biscuit & Cream, Café Expresso, Atkins Crispbread, Condi Gelatina Light, Maionese, Bom Petisco Atum Posta em Óleo Vegetal, Philadelphia Philadelphia Light. more...
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Gaining 3.5 kg a Week
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Marocas45's Weight History
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