RikuHearts's Journal, 09 May 12

Weigh In record (no journal entry) for 09 May 2012
103.9 kg Lost so far: 9.5 kg.    Still to go: 13.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2012:
2289 kcal Fat: 54.61g | Prot: 121.21g | Carbs: 327.68g.   Breakfast: Oatmeal. Lunch: Super Advanced Whey Protein - Vanilla, Western Family Chicken Noodle Soup, Western Family Tomato Soup, Grapefruit. Dinner: Life Savers, Taco Bake. Snacks/Other: Rainbo Mallows, Frosted Shredded Wheat Cereal, 1% Lowfat Milk. more...
Losing 0.3 kg a Week

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RikuHearts's Weight History


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