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aku kalo lg ngejalanin diet masalah BAB aman, kadang 1 hari sekali, kadang 2 hari sekali. cuma konsistensinya aja yang beda, lebih cair atau lembek (maaf).
kenapa yah?
mungkin ada yg sama? atau cuma saya aja 😓
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75 kg
Lost so far: 15 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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598 kcal
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Fat: 25.22g | Prot: 33.02g | Carbs: 69.54g.
Breakfast: Mangga, Tahu Goreng, Tahu Goreng. Lunch: Minyak Kelapa, Sawi Dimasak (dari Segar), Wortel Dimasak, Putih Telur Matang, Putih Telur Matang, Udang (Karang) Rebus atau Kukus. Snacks/Other: Mangga. more...
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2300 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
makannya apa aja kak? aku susah bab kak. kadang ga keluar kadang dikitt
23 Nov 17 by member: fgktin95
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Gw juga sehari sekali, pagi aja. Kalau googling sih aman2 Aja, yg penting tdk ada masalah (sembelit, kembung dll)
23 Nov 17 by member: maharsyah
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hannadty_'s Weight History
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