Weigh In record (no journal entry) for 23 November 2017
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51 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 23 November 2017:
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1012 kcal
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Fat: 26.74g | Prot: 53.08g | Carbs: 138.35g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Sari Roti Roti Gandum. Lunch: Kerupuk Makanan Ringan, Finna Food Sambal Terasi Uleg, Sambal Goreng, Kangkung, Ikan Gurame, Nasi Putih. Dinner: Kobe Bon Cabe Sambal Tabur, Sohun, Bakmi GM Bakso. Snacks/Other: Buah Pir. more...
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1474 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Aliqa108's Weight History
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