akturist's Journal, 23 Nov 17

akturist's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 November 2017

70.5 kg Lost so far: 4.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2017:

1088 kcal

Fat: 84.76g | Prot: 62.49g | Carbs: 47.99g. Breakfast: Варенье, Баурсак, Кофе с Молоком. Lunch: Alpen Gold Молочный Шоколад, Минтай Жареный. Dinner: Вино Красное Сухое, Салат Овощной с Маслом, Конина Вареная. more...

1902 kcal

Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

steady weight

Support

akturist's Weight History

View Complete History