Weigh In record (no journal entry) for 23 November 2017
|
77.2 kg
Lost so far: 5.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2017:
|
1050 kcal
|
Fat: 20.66g | Prot: 51.18g | Carbs: 167.31g.
Breakfast: Caffè Latte, Di Leo Le Serenate. Lunch: Arance, Roberto Pan Bauletto Integrale, Tonno in Olio (in Scatola), Insalata Mista. Dinner: Arance, Finocchio Crudo, Simmenthal Carne Bovina in Gelatina Vegetale, Panini, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura). Snacks/Other: Pan di Spagna, Pavesini Pavesini, Caffè Zuccherato. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Michele Perrella's Weight History
|