Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
acer6781
Journal
23 Nov 17
acer6781's Journal, 23 Nov 17
acer6781's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 November 2017
80.9 kg
Lost so far:
0.1 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 November 2017:
1281 kcal
Fat: 41.96g | Prot: 113.43g | Carbs: 110.49g.
Breakfast:
Caffè (Espresso), Watt Whey Protein 90.
Lunch:
Watt Wheyghty Protein, Riso Integrale.
Dinner:
Watt Whey Protein 90, Nescafe Classic, Olio Extra Vergine di Oliva, Carrefour Riso Superfino Roma Integrale, Delizie del Contadino Cotolette Di Pollo E Tacchino Con Spinaci.
Snacks/Other:
Torta Verde.
more...
2446 kcal
Exercise:
Bike Machine (Cycling) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
acer6781's Weight History
View Complete History