Weigh In record (no journal entry) for 23 November 2017
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74 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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1890 kcal
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Fat: 150.72g | Prot: 74.76g | Carbs: 60.16g.
Breakfast: Honey, Walnuts, Granarolo Mascarpone Mascarpone Cheese, Coconut Oil, Espresso Coffee, Carlson The Very Finest Fish Oil. Lunch: Gruyere Cheese, Olive Oil, Creta Farm Parizaki En Elladi, Mixed Salad Greens. Dinner: Deep Fried Potato French Fries (from Fresh), Pork Loin (Whole, Cooked, Roasted). Snacks/Other: Tasty Thai sesame bar with almonds, Truffles. more...
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Losing 2.8 kg a Week
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alwaysalwayshappy's Weight History
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