Weigh In record (no journal entry) for 23 November 2017
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74.1 kg
Lost so far: 4.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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383 kcal
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Fat: 27.54g | Prot: 20.30g | Carbs: 13.66g.
Breakfast: Сыр Сулугуни, Белый Город Молоко 2.5%, Яйцо, Геркулес Хлопья Овсяные, Льняное Масло, Творог (Обезжиренный). more...
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Losing 2.1 kg a Week
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NORMA BEC's Weight History
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