Weigh In record (no journal entry) for 23 November 2017
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96.2 kg
Lost so far: 8.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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2361 kcal
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Fat: 63.26g | Prot: 138.96g | Carbs: 309.58g.
Breakfast: Muz, Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta, Tam Buğday Ekmeği. Lunch: Beyaz Ekmek, Yoğurt, Patlıcan Musakka. Dinner: Makarna, Tavuk (Derisi Yenmeden). more...
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Gaining 1.4 kg a Week
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ibrahimoguzhan's Weight History
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