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Shari22
Journal
09 May 12
Shari22's Journal, 09 May 12
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Weigh In record (no journal entry) for 09 May 2012
53.2 kg
Lost so far:
3.5 kg
.
Still to go:
1.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2012:
180 kcal
Fat: 4.00g | Prot: 20.00g | Carbs: 17.00g.
Breakfast:
Arbonne Essentials Vanilla Shake.
more...
1588 kcal
Exercise:
Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 5.7 kg a Week
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Shari22's Weight History
View Complete History