Weigh In record (no journal entry) for 23 November 2017
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103.3 kg
Lost so far: 6.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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1606 kcal
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Fat: 82.51g | Prot: 65.84g | Carbs: 148.04g.
Breakfast: Кофе с Молоком, Вареное Яйцо, Магнит Морковь Вареная, Каша Пшенная на Молоке. Lunch: Сибирская Коллекция Пельмени Сибирские. more...
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Losing 3.5 kg a Week
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СИЛА И УПОРСТВО's Weight History
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