Weigh In record (no journal entry) for 22 November 2017
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72.4 kg
Lost so far: 19.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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1248 kcal
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Fat: 96.88g | Prot: 63.66g | Carbs: 38.57g.
Breakfast: Folgers Coffee, Whipping Cream. Lunch: Cherry Tomatoes, Balderson Old Cheddar Cheese, Compliments Pastrami, Steinfeld's Wine Sauerkraut, Renee's Gourmet Greek Feta, Mixed Salad Greens. Dinner: Cauliflower, Whipping Cream, Balderson Double Smoked Cheddar Cheese, Mushrooms, Onions, Butter (Salted), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Lindt 85% Cacao Intense Dark Chocolate. more...
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Losing 1.2 kg a Week
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