Weigh In record (no journal entry) for 22 November 2017
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109.4 kg
Lost so far: 31.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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1113 kcal
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Fat: 59.29g | Prot: 70.36g | Carbs: 69.84g.
Lunch: A.1. Steak Sauces And Marinades A1 Steak Sauce, Dinner Rolls, No Name Fully Cooked Real Bacon Bits, Beef Tip Round (Trimmed to 1/8" Fat). Dinner: Butter or Sugar Cookie with Chocolate Icing or Filling, Simply Potatoes Shredded Hash Browns, Pork Sausage Patty or Link, Egg Omelet or Scrambled Egg. Snacks/Other: Hershey's Milk Chocolate Kisses with Almonds, Tortilla Corn Chips. more...
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Losing 0.6 kg a Week
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VINCENTV2017's Weight History
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