Weigh In record (no journal entry) for 22 November 2017
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68.3 kg
Lost so far: 8.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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1516 kcal
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Fat: 42.95g | Prot: 63.31g | Carbs: 218.98g.
Breakfast: Haferflocken, Léger Magermilch. Lunch: Mandarine, Couscous (Gekocht), Uncle Ben's Sauce Sweet & Sour, Findus Asia Gemüse. Dinner: Migros Krustenbrötchen, Bratwurst, Alpro Mandelmilch Ungesüsst, Whey Protein. Snacks/Other: Heißer Kakao (aus Vollmilch), Tee mit Milch und Zucker, Äpfel, Kaffee mit Milch und Zucker. more...
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2524 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 3 hours, Working - 8 hours, Sitting - 3 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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steady weight
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