demetra2378's Journal, 22 Nov 17

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Weigh In record (no journal entry) for 22 November 2017

74.7 kg Lost so far: 0 kg. Still to go: 9.7 kg. Diet followed: Not Applicable.

View Diet Calendar, 22 November 2017:

1081 kcal

Fat: 58.53g | Prot: 50.29g | Carbs: 89.19g. Breakfast: Юбилейное Печенье Традиционное, Кофе с Молоком и Сахаром, Творог (Обезжиренный). Lunch: Борщ с Говядиной. Dinner: Курица (Жареная в Панировке). Snacks/Other: Филевское Мороженое Пломбир. more...

2290 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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demetra2378's Journal, 22 Nov 17

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