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jessicaribeiro93
Journal
22 Nov 17
jessicaribeiro93's Journal, 22 Nov 17
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Weigh In record (no journal entry) for 22 November 2017
80.2 kg
Lost so far:
21.4 kg
.
Still to go:
10.2 kg
.
Diet followed: 100%.
View Diet Calendar
, 22 November 2017:
441 kcal
Fat: 11.65g | Prot: 24.24g | Carbs: 66.62g.
Breakfast:
Cafezinho, Panco Biscoito Salgado Wind.
Lunch:
Abobrinha Cozida, Carne de Porco do Lombo (Lombo, Magra), Alface.
Dinner:
Melancia.
more...
2189 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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jessicaribeiro93's Weight History
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