Weigh In record (no journal entry) for 22 November 2017
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83.6 kg
Lost so far: 38.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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1020 kcal
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Fat: 40.88g | Prot: 90.77g | Carbs: 73.00g.
Breakfast: Röda Hallon, Arla Mellanmjölk 1,5%, Saltå Kvarn Havregryn. Lunch: Cocktailtomater, ICA Medelhavsmix, Söta Röda Paprikor, Omega Laxfilé. Dinner: Star Nutrition Whey-80, Banan, ICA Medelhavsmix, Söta Röda Paprikor, Cocktailtomater, Omega Laxfilé. more...
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Losing 0.8 kg a Week
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