acer6781's Journal, 22 Nov 17

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Weigh In record (no journal entry) for 22 November 2017

80.7 kg Lost so far: 0.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2017:

1807 kcal

Fat: 42.50g | Prot: 141.47g | Carbs: 205.26g. Breakfast: Ultimate Italia Vegan Proteica, Watt Whey Protein 90. Lunch: Watt Wheyghty Protein, Carrefour Riso Superfino Roma Integrale. Dinner: Muller Yogurt Cremoso Stracciatella, Mulino Bianco Batticuori, Riso Integrale, Spinaci Cotti (da Freschi), Petto di Tacchino. Snacks/Other: Mulino Bianco Segreti di Bosco con Mirtilli Rossi (1). more...

2140 kcal

Exercise: Bici - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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acer6781's Journal, 22 Nov 17

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acer6781's Weight History