Weigh In record (no journal entry) for 21 November 2017
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54.1 kg
Lost so far: 5.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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1750 kcal
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Fat: 55.52g | Prot: 83.38g | Carbs: 223.26g.
Breakfast: Tre Mulini Bran Sticks, Conad Piacersi Latte Scremato, Tre Mulini Fette Biscottate, Puertosol Confettura Extra Albicocca. Lunch: Grana Padano Grana Padano Grattugiato, Tre Mulini Penne Rigate. Dinner: Olio Extra Vergine di Oliva, Patate al Forno, Findus Grigliata Mista That's Amore. Snacks/Other: Nuova Terra Semi di Sesamo, Conad Zucchero di Canna, Dolciando & Dolciando Fruttosio Puro, Clementine. more...
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Gaining 1.4 kg a Week
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