Weigh In record (no journal entry) for 22 November 2017
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96 kg
Lost so far: 9 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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2066 kcal
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Fat: 88.53g | Prot: 74.62g | Carbs: 243.83g.
Breakfast: Gözleme, Tam Buğday Ekmeği, Haşlanmış Yumurta, Zeytinler (Küçük-Ekstra Büyük). Lunch: Beyaz Ekmek, Patates Püresi, Dalyan Köfte. Dinner: Pirinç Pilavı, Kuru Fasulye. more...
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Gaining 1.4 kg a Week
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ibrahimoguzhan's Weight History
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