Weigh In record (no journal entry) for 21 November 2017
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85.2 kg
Lost so far: 30.5 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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637 kcal
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Fat: 16.35g | Prot: 29.30g | Carbs: 93.47g.
Breakfast: Té de Hierbas (que No Sea de Manzanilla, Infusión), Ser Galletitas con Salvado. Lunch: Quaker Honey Graham (40g), Dahi Yogur Descremado con Frutillas. Snacks/Other: La Paulina Queso Untable Port Salut Light , SanCor Queso Danbo, Bocatti Lomo Horneado, Express Galletitas de Agua Light. more...
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Losing 1.3 kg a Week
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ninapunal's Weight History
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